Relationships are an important part of life. They help us feel supported, loved and cared for, which is essential to our happiness and well-being. They can also teach us a lot about ourselves and our own needs.
A relationship is an interdependent bond between people characterized by closeness, intimacy, trust and emotional support. Depending on the nature of the bond, it can include sexual or non-sexual intimacy, feelings of romance and love, and shared activities and responsibilities. Relationships can also be platonic, familial, professional or casual.
In committed relationships, people may spend a lot of time together, and their interaction can reduce psychological stress, leading to happier, healthier lives. In addition, couples are less likely to react to stressors in the same way, and the production of cortisol – a stress hormone – is lower in couples than in individuals.
While human need for attachment appears to be innate, healthy relationships require effort and commitment from both sides. A balance of giving and taking, open communication and respect for each other’s boundaries are essential.
A relationship can also provide opportunities to learn and improve your skills in areas like conflict resolution, empathy and communication. However, if you find that a particular relationship is no longer fulfilling, it’s important to communicate your unsatisfaction and take the necessary steps to terminate the relationship. It is also important to remember that healthy relationships do not have to be exclusive, and you can still maintain many healthy friendships at the same time.