Relationships play a huge and vital part in our lives. Interpersonal relationships can be close and intimate or distant and challenging but they all make up a social support network that is pivotal for our physical and mental well-being. There are many different types of relationships, each of which contribute to a unique and varied experience.
Healthy relationships are associated with a stronger immune system because they reduce stress, which in turn helps your body fight off illnesses. They also inspire you to take on challenges and reach your goals because they provide positive role models who exemplify resilience and perseverance.
They create a sense of community, providing you with a social group that shares your values and interests. Shared experiences forge a bond, such as traveling together or celebrating milestones.
A relationship is any connection between people that is not an acquaintance or a casual friendship. Relationships can range from romantic to platonic, and they may include feelings of love or intimacy.
When you are in a healthy relationship, you feel cared for and supported. Your partner listens when you need them, they respect your boundaries and you can be yourself with them. They make you laugh and help you find the light in the darkest of days. You feel they understand you like nobody else and that they want to be with you forever. If you are struggling to feel these things in your relationship, it is time to speak with a therapist and look at ways of improving communication or even ending the relationship if it is toxic.