Gambling is an activity in which people risk money or something of value for the chance to win a prize based on randomness and chance. The most common form of gambling is betting on football games or scratchcards, but it can also include online poker, fantasy leagues and DIY investing.
Aside from the financial risks, gambling can have negative effects on mental and physical health, relationships, work or study performance and family life. It can also lead to debt and even homelessness. Many people gamble without any problems, but a small number develop harmful habits that cause them to lose control and continue to gamble, despite the negative personal and family effects.
It is thought that some people are genetically predisposed to gambling problems, as evidenced by the fact that some families have a history of problem gambling. Research into the brain has revealed that some people have different ways of processing reward information, controlling impulses and weighing risks.
People who live in communities where gambling is considered a normal pastime may find it harder to recognize a problem and seek help. Cultural factors can also influence how we view the issue and what it is ‘normal’ to do, for example some cultures consider gambling a normal part of life. If you’re worried about your gambling, you can take the BetterHelp assessment and be matched with a therapist who can support you with your recovery. You can also contact the Samaritans if you want to talk about your feelings with someone.