Relationships are important for our health and happiness, but they can also be challenging. Having a healthy relationship means having an ongoing exchange of emotional, physical, and financial needs and wants between two people.
A thriving relationship takes work, dedication and commitment from both partners. That can be hard, but it’s worth it for the long-term benefits.
You feel safe: When you and your partner can talk openly about what makes you unhappy and help each other resolve conflicts and problems in a respectful way that works for both of you. You know that you can rely on each other for support, guidance and love.
Your partner respects your feelings and wants: When you and your partner have a shared set of core beliefs, have similar goals for your relationship, and are on the same page about what you want in life.
Boundaries: When you and your partner have set boundaries around sexuality and intimacy, sex, and other areas in your relationship that make you feel uncomfortable, you’ll be better able to communicate and work through issues together.
Communication: When you and your partner can communicate freely about your thoughts and feelings, it helps to build trust and a sense of belonging within the relationship.
You’re committed: When you and your partner are in a committed relationship, you have a deep commitment to each other that consists of mutual affection, honesty, and trust.
A balanced relationship: When you and your partner give and receive equal amounts of attention, energy, affection, and support.