Relationships are the connections we make with others, either on a personal or professional level. Humans are one of the most social species, and place a lot of emphasis on relationships, from cave paintings to scriptures to modern music and bestselling novels.
Healthy relationships are marked by trust, respect, and affection. They also include open and honest communication. In addition, people in healthy relationships are able to talk through disagreements without fear of retaliation or degradation.
The dyad (two people) and triad (three people) are common types of relationships. They are less intense than a romantic relationship, but can still be quite emotional and intimate.
Intimacy is a key component of a healthy relationship, and can be achieved through things like hand holding, random kisses throughout the day, and romantic dates. However, it is important to not over-do it and become clingy. It is also a good idea to carve out regular couple time, even if it’s only an hour at the end of the day.
Physical intimacy can also be boosted through shared activities such as cooking or going to a movie. It is a good idea to make it clear to your partner that you want this time together, and to make sure they are not offended by unwanted touching or overtures.
Being in a relationship can have many health benefits, including lower stress levels, better sleep and stronger mental health. However, it is important to have a solid support system outside of your relationship, and to avoid toxic relationships. There is evidence that social isolation is as damaging as smoking 15 cigarettes a day, and so healthy, supportive relationships are vital for our overall well-being.