Gambling involves risking something of value — usually money — on an event with an uncertain outcome. It can include activities such as lottery tickets, casino games (including slots), betting on sports events and the stock market, or speculating about businesses.
Problem gambling can affect anyone, regardless of their social and economic status, culture or level of education. It can also take a toll on relationships, work and study performance, health and well-being and leave people with debts they cannot afford. Some people may even take their own lives.
Signs of a gambling problem include:
1. Losing control over money and spending more than you can afford to lose.
2. Making repeated unsuccessful attempts to cut back or stop gambling.
3. Often gambles when you feel depressed, anxious or stressed.
4. Frequently lies to conceal or exaggerate how much you’re spending on gambling.
5. Frequently returning another day to try and make up for losses or win back lost money, known as chasing your losses.
To stop gambling, find ways to distract yourself and occupy your time in healthy ways. You can try exercising, rekindling old hobbies, engaging in mindfulness practices like meditation or deep breathing, and volunteering. You can also try replacing negative self-talk with positive thoughts, such as writing a list of things you’re grateful for to help release stress and increase positivity. Avoid triggers by steering clear of the types of environments, friends and associations that can rekindle a gambling urge. For example, if your regular route to and from work passes casinos, take an alternative route, or change the channel when watching sports. You should also consider putting your credit cards and cash in someone else’s name, closing online gambling accounts, and limiting the amount of money you carry with you.